Tips for Managing Holiday Stress

With the holidays upon us, it is easy to feel pressure to get everything done and make everything appear perfect. But for many people, the most wonderful time of the year can cause anxiety and even be a potential pitfall for those in recovery. Carolee McGrath sat down with Amy Conklin, Clinical Director of MHA’s GRIT residential program, and Alane Burgess, who runs MHA’s Bestlife Clinic, to learn tips for managing holiday stress.